Resources – Mental Health Com Matters

Mental Health: How to Maintain it During a Global Pandemic

For most of us alive today, the concept of a global pandemic is often likened to that chapter titled “1918” in our high school history books… or perhaps Steven King’s novel, “The Stand.” The movie Contagion is probably at top-of-mind, too. <ENTER COVID-19> It’s unfamiliar. It’s spreading. And, on top of the overwhelming list ofContinue reading “Mental Health: How to Maintain it During a Global Pandemic”

It Starts with One.

The only journey is the journey within. – Rainer Maria Rilke I often wonder: how many whispers does it collectively take to make a resounding roar? What is the tipping point that moves one from awareness to action? What is the change agent that elicits movement toward something better? As a part of health communicationContinue reading “It Starts with One.”